Yoga improves mind/ body connection, encourages a fit and healthy life style and promotes an overall sense of well being. Yoga practice boosts self confidence, by allowing children to feel more comfortable with who they are inside. A child who learns yoga will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
Physical education contributes to the physical development of the child and has a positive impact on psychosocial, mental and emotional development. Playing group games has a positive impact on a child?s self esteem, promotes better interaction among children, imparts values of cooperation and sharing. It teaches children to deal with victory and defeat.